This chicken and quinoa bowl is a balanced meal that combines lean protein, complex carbohydrates, and vegetables. It is ideal for weight loss and meal preparation.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups water or low-sodium broth
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cucumber, diced
Instructions:
Start by cooking the quinoa. Rinse it thoroughly and place it in a pot with water or broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the liquid is absorbed. Fluff with a fork and set aside.
Season the chicken breasts with paprika, garlic powder, salt, and pepper. Heat olive oil in a pan over medium heat and cook the chicken for about 6 to 7 minutes per side until fully cooked. Let it rest for a few minutes, then slice it into strips.
Steam or lightly sauté the broccoli until tender. Prepare the bell pepper and cucumber.
Assemble the bowl by placing quinoa at the bottom, then adding chicken, broccoli, bell pepper, and cucumber. You may drizzle a small amount of lemon juice or olive oil for extra flavor.
This bowl provides long-lasting energy and helps maintain muscle mass during weight loss. Quinoa is rich in fiber and protein, making it more filling than refined grains.
This meal can be prepared in advance and stored in the refrigerator for up to three days, making it perfect for busy schedules.
For variation, you can replace chicken with grilled tofu or fish and change the vegetables depending on the season.
This chicken and quinoa bowl is a practical and nutritious option for healthy eating.