Zucchini noodles with tomato sauce are a low-calorie and low-carbohydrate alternative to traditional pasta. This dish is ideal for people who want to reduce calorie intake while enjoying a comforting meal.
Ingredients:
- 2 large zucchinis
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup tomato sauce (natural, no added sugar)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh basil for garnish
Instructions:
Wash the zucchinis and cut them into noodle-like strips using a spiralizer or a vegetable peeler.
Heat olive oil in a pan over medium heat. Add garlic and sauté briefly until fragrant. Pour in the tomato sauce and season with basil, oregano, salt, and pepper. Let the sauce simmer for about 10 minutes.
Add the zucchini noodles to the pan and cook for 2 to 3 minutes, stirring gently. Do not overcook, as zucchini releases water and becomes soft quickly.
Serve hot and garnish with fresh basil.
This dish is low in calories but rich in vitamins and antioxidants. It helps reduce carbohydrate intake while still providing a satisfying texture similar to pasta.
Tomato sauce contains lycopene, an antioxidant associated with heart health. Zucchini adds fiber and hydration to the meal.
You can add lean protein such as grilled chicken or shrimp for a more filling meal.
This zucchini noodle recipe is perfect for dinner and supports weight loss goals without sacrificing flavor.