This healthy vegetable soup is light, filling, and rich in nutrients. It is an excellent option for people who want to lose weight while enjoying a warm and comforting meal.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 1 zucchini, diced
- 1 cup green beans
- 1 cup tomatoes (fresh or canned)
- 1 liter vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions:
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic and sauté until fragrant and slightly golden. Add the carrots, zucchini, and green beans and cook for about 5 minutes, stirring occasionally.
Pour in the vegetable broth and add the tomatoes. Season with thyme, paprika, salt, and black pepper. Bring the soup to a boil, then reduce heat and let it simmer for about 20 minutes until all vegetables are tender.
Taste and adjust seasoning if needed. Serve hot and garnish with fresh parsley.
This soup is low in calories but high in fiber, which helps control appetite and supports digestion. It is perfect as a light lunch or dinner and can be stored in the refrigerator for up to three days.
Vegetable soup is ideal for weight loss because it allows you to eat a large volume of food with relatively few calories. It also provides hydration and essential vitamins.
You can customize this soup by adding cabbage, spinach, or celery. For extra protein, you may add cooked lentils or beans in small portions.
This healthy vegetable soup is simple, nourishing, and effective for maintaining a balanced diet.