Introduction
This quinoa and roasted vegetable bowl is a perfect meal for anyone looking to eat healthy while still enjoying flavorful food. Quinoa is a complete protein, rich in fiber and minerals, and roasted vegetables provide antioxidants and natural sweetness. This dish is ideal for weight loss, meal prep, and balanced nutrition.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 carrot, sliced
- 1 red onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon cumin
- Salt and black pepper to taste
- Fresh parsley or cilantro
Optional dressing:
- 2 tablespoons plain Greek yogurt
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
Instructions
- Preheat the oven to 200°C (400°F).
- Rinse quinoa under cold water. Add to a pot with water and bring to a boil. Reduce heat and simmer for 15 minutes until water is absorbed.
- Spread vegetables on a baking tray, drizzle with olive oil, and season with paprika, cumin, salt, and pepper.
- Roast for 20–25 minutes until vegetables are tender and slightly caramelized.
- In a bowl, combine quinoa and roasted vegetables.
- Mix dressing ingredients and drizzle on top.
- Garnish with fresh herbs and serve warm.
Health Benefits
Quinoa is rich in protein and fiber, which helps control hunger and stabilize blood sugar levels. Roasted vegetables are packed with vitamins A and C and provide antioxidants that reduce inflammation.
Weight Loss Tip
This recipe is low in calories but high in volume, making it very filling without adding excessive energy intake.