his Stuffed Bell Peppers with Quinoa recipe is vegetarian, filling, and perfect for weight loss.
Ingredients:
- 2 bell peppers
- 1 cup cooked quinoa
- ½ onion, chopped
- 1 tomato, chopped
- 1 tablespoon olive oil
- ½ teaspoon paprika
Instructions:
Preheat the oven to 190°C (375°F). Cut the tops off the bell peppers and remove the seeds. In a pan, heat olive oil and cook the onion until soft. Mix it with quinoa, tomato, and paprika. Fill the bell peppers with the mixture and place them in a baking dish. Bake for about thirty minutes until the peppers are tender.
Tips:
- Add chickpeas for extra protein.
- Top with low-fat cheese.