This grilled chicken and avocado salad is a perfect example of a healthy, balanced meal that supports weight loss without sacrificing flavor. It is rich in lean protein, healthy fats, and fresh vegetables, making it ideal for lunch or dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 ripe avocado
• 4 cups mixed salad greens (lettuce, spinach, arugula)
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and black pepper to taste

Instructions:

Start by preparing the chicken. Season both sides of the chicken breasts with garlic powder, paprika, salt, and black pepper. Heat a grill pan or skillet over medium heat and add the olive oil. Place the chicken on the hot pan and cook for about 5 to 7 minutes per side, until the meat is fully cooked and golden brown on the outside. Remove from heat and let it rest for a few minutes before slicing.

While the chicken is cooking, prepare the vegetables. Wash the salad greens thoroughly and place them in a large bowl. Slice the cucumber and cut the cherry tomatoes in half. Peel and slice the avocado into thin pieces.

In a small bowl, prepare the dressing by mixing lemon juice, a pinch of salt, and black pepper. You can add a small amount of olive oil if desired, but lemon juice alone already provides excellent flavor with fewer calories.

Slice the grilled chicken into strips and add it to the salad bowl. Add the avocado, cucumber, and tomatoes. Drizzle the dressing over the salad and toss gently to combine.

This salad is rich in protein, which helps control appetite and preserve muscle mass during weight loss. Avocado provides healthy fats that support hormone balance and improve satiety, reducing cravings later in the day. The vegetables add fiber, vitamins, and antioxidants while keeping the calorie count low.

This recipe is perfect for people who want a light but satisfying meal. It can be prepared in less than 30 minutes and is suitable for meal prep. You can store it in the refrigerator for up to two days, but it is best eaten fresh for maximum flavor and texture.

For variation, you can replace chicken with grilled tofu or shrimp. You can also add seeds such as chia or flaxseeds for extra fiber.

This grilled chicken and avocado salad is proof that weight loss meals can be delicious, colorful, and filling. It supports healthy eating habits while keeping calories under control.